{"id":60661,"date":"2026-10-01T10:53:07","date_gmt":"2026-10-01T10:53:07","guid":{"rendered":"https:\/\/chglawyers.com\/resources\/slip-and-fall\/i-slipped-and-fell-on-my-knee-what-should-i-do\/"},"modified":"2026-10-01T13:42:55","modified_gmt":"2026-10-01T13:42:55","slug":"i-slipped-and-fell-on-my-knee-what-should-i-do","status":"publish","type":"page","link":"https:\/\/chglawyers.com\/resources\/slip-and-fall\/i-slipped-and-fell-on-my-knee-what-should-i-do\/","title":{"rendered":"I Slipped and Fell on My Knee. What Should I Do?"},"content":{"rendered":"\n
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I Slipped and Fell on My Knee. What Should I Do?<\/h1>\n

A knee injury from a fall on someone else's property may entitle you to compensation. Learn what steps to take now.<\/p>\n

Get a Free Case Evaluation<\/a><\/div>
Get a Free Case Evaluation<\/a><\/div><\/div>\n<\/div>\n\n\n

By CHG Lawyers \u00b7 Published October 01, 2026<\/p>\n\n

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I Slipped and Fell on My Knee. What Should I Do?<\/h2>\n

Treat the injury right away to reduce pain and swelling. Then decide if you need medical care.<\/strong> If you fell on someone else’s property, you may have a legal claim. Here’s what to do now\u2014and what comes next.<\/p>\n\n

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If you fell on someone else's property, you may have a legal claim. Talk it through with our team — the first consultation is free, confidential, and carries no obligation.<\/p>

Get a free consultation<\/a><\/div>
Get a free consultation<\/a><\/div><\/div>\n<\/div>\n

Take these steps right now<\/h2>\n

Stop and sit or lie down safely. Don’t try to walk it off or keep going; moving on an injured knee can make it worse.<\/p>\n

Apply ice immediately.<\/strong> Wrap a cold compress or ice pack in a clean cloth. Never put ice directly on your skin. Hold it on your knee for 15 to 20 minutes. Repeat every 1 to 2 hours for the first 24 to 48 hours. Ice reduces swelling and numbs pain.<\/p>\n

Wrap the knee gently.<\/strong> Use an elastic bandage to snug the knee, but not so tight it cuts off blood flow. You should be able to slip a finger under the bandage.<\/p>\n

Raise your leg.<\/strong> If you can, prop your knee above heart level on a pillow to minimize swelling.<\/p>\n

Take over-the-counter pain relief.<\/strong> Ibuprofen or acetaminophen, taken as directed on the package, can help manage pain and reduce swelling while you rest.<\/p>\n

Rest for 24 to 48 hours.<\/strong> Avoid putting weight on the injured knee if it hurts. This RICE protocol<\/a> (Rest, Ice, Compression, Elevation) is the standard first-aid approach for acute knee injuries.<\/p>\n

How to know if a knee fall is serious<\/h2>\n

Not all knee injuries are the same. Minor bruises heal quickly at home, but some need immediate medical attention. Watch for these warning signs:<\/p>\n